Individual therapy for relationship issues

For adults across NY & NJ

 

Relationships can be the source of some of life’s greatest joys…and some of its greatest stresses, too.

You’re having the same arguments over and over with your partner or noticing that you often end up in mismatched or unhealthy relationships. Maybe the division of labor in your home is leaving you resentful or angry at the end of each day. Perhaps you’re struggling as a parent: wondering if you’re doing it “right” or how your own upbringing impacts how you raise your children.

 

SOUND FAMILIAR?

  • Feeling isolated or disconnected from your partner

  • Struggling to find fulfilling romantic relationships

  • Experiencing difficulty finding or maintaining friendships

  • Doubting yourself as a parent or caregiver

  • Questioning the future of an important relationship in your life

We believe that investing in yourself is the best way to improve your relationships.

HOW INDIVIDUAL THERAPY FOR RELATIONSHIP ISSUES WORKS

 

At the end of the day, we can’t control how others respond or react. We can only control ourselves. In therapy, we’ll examine your own experiences and contributions to your relationships, tune into your needs & values, and help you cultivate connections that feel healthy, fulfilling, and aligned with what’s important to you.

Many of our clients come to therapy with questions about their relationships.  They may want help with various skills or they may be confused about what is causing problems. We’ll help you look at what’s going on under the surface.  

This deeper insight into yourself and your experiences can help disrupt old or unhelpful patterns that may be keeping you stuck.

With the right therapist, you should feel comfortable discussing and examining anything that is important to you including romantic relationships, your sex life, friendships, or parenting. We want to help you thrive in every area of your life.

 

Understand

Gain new insight into yourself and how you participate in relationships. Identify your individual needs, values, communication style, and patterns.

Explore

Look at ways your past experiences or relationships may be influencing your current ones. Consider your contributions to the dynamics you’re experiencing.

Connect

As you improve the relationship you have with yourself, learn practical ways to improve communication and connection with those close to you.

FAQS

Frequently asked questions

  • No. We offer therapy to individuals who have identified issues in their relationships and want to work 1:1 with a therapist to address them. While it’s possible that your partner may be invited into a session for a specific purpose, we do not provide couples therapy.

  • Some of our clients decide to pursue individual therapy for this reason. We specialize in helping you gain insight into how you are engaging in your relationships. If you’d like support in better understanding your responses or reactions, this would be a great fit for you.

  • All of them! Our team is skilled in supporting clients navigating challenges related to relationships with:

    • Romantic partners

    • Children or stepchildren

    • Friends

    • Coworkers

    • Parents

    • In-laws

  • We want to connect you with the therapist who is the best fit for you and your goals. Click this link to schedule a free consultation with a member of our team, share more about what’s going on, and be paired with the therapist who’s right for you.