Teddi Hunter

I believe that therapy works best when it’s rooted in a strong, trusting relationship. My priority is to create a space where you feel truly seen, heard, and valued - a place where we can explore your thoughts and feelings with honesty and compassion. My approach is warm, collaborative, and nonjudgmental, blending evidence-based tools with a deep respect for each person’s unique path.

In my work with adolescents and adults, I focus on helping clients understand the connection between their thoughts, emotions, and behaviors.  Together we identify patterns that may be holding you back and develop practical strategies to help you move forward with intention. I incorporate mindfulness techniques to help clients stay grounded and regulate emotions to find a sense of calm even during challenging moments.

Clients often tell me that they appreciate the balance of structure and flexibility that I bring to our sessions, feeling comforted by my thoughtful and approachable style. Whether you’re navigating anxiety, parenting challenges, relationship struggles, career concerns, or simply trying to reconnect with yourself, I meet you where you are, providing both support and actionable tools to work with you to create tangible change.

My background in psychotherapy and my years in other professional and community-focused roles shaped my belief in the importance of showing up fully for others. These experiences taught me how to listen deeply, think creatively, and tailor my approach to meet individual needs.

In our work together, I will help you gain insight into your thought patterns, connect with your strengths, and develop strategies to navigate life’s challenges with greater confidence and clarity. Therapy is about more than just overcoming difficulties; it’s also about building a life that feels authentic and meaningful. I’m honored to be part of that journey with my clients.